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The Five Tibetans
Instruction Manual
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An email to the organisers of Yoga 08
Hi Eriko and Clive
Thankyou for organising such a fabulous weekend. The industry dinner and followed by Sacred Earth was wonderful.
I learned a lot from the talk and demo and class by Simon Borg-Olivier, amazing man, and loved the Dru yoga classes, another high light for me was Barbara's delivery of the 5 Tibetans which I thought she did really well in a very natural open and easy manner.
Great weekend, thankyou so much.
namaste
Linda Barry
Beginnera Yoga and Relaxation
Welcome to Wisdom For Living
Home of the Five Tibetans
The Five Tibetans are at least 2000 years old.
They are a set of 5 (only) simple yet highly effective energizing exercises that originated from the so-called "ageless monks" in Tibet. Known also as the Five Rites of Rejuvenation, they were brought to the West early last century by a retired British Army officer who in his search for “The Fountain of Youth” found them and learnt them in a Tibetan monastery.
READ MORE about the Five Tibetans Yoga
BUY THE 5 TIBETANS YOGA E-BOOK]
The Wisdom for Living Philosophy
"provides customers with the the products and information they need to regain their wellbeing in a supportive manner."
Wisdom for Living will inspire and encourage you to:
- Take charge of your life, be responsible for it and provide you with some of the "tools"you may need.
- Be the best you want to be.
- Become WISE, WELL & STRONG, as you age.
- Create wellbeing for your whole family with our assistance.
Wisdom for Living will:
- Provide you with information and products so that you can make wise and conscious choices about your wellbeing.
Wisdom for Living strives to:
- Create a site where you can learn and do things to empower yourselves.
- Provide "tools" that are ordinary, good, common sense and based on “universal principles” that will enhance your life style.
- Be environmentally responsible.
- Change the paradigms that society has created around wellbeing and ageing.
- Listen to whatever needs you have and respond to those needs appropriately.
- Work with other modalities of healing, both alternative and conventional to assist people to attain the level of
wellbeing they desire. - Be a place where other healers refer their patients to with the greatest of confidence.
- Be leaders in the field of Holistic Wellbeing.
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Barbara Elkins
Wisdom for Living Founder &
Master Certified Trainer of
Quotes
I am in the present. I cannot know what tomorrow will bring forth. I can know only what the truth is for me today. That is what I am called upon to serve, and I serve it in all lucidity.
Igor Stravinsky
Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.
Douglas Adams. 1952 - 2001; British TV & radio writer, noted for science fiction novels
Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.
Joseph Addison. 1672-1719; English essayist, politician & distinguished Classical scholar
Do not go where the path may lead, go instead where there is no path and leave a trail.
Ralph Waldo Emerson
The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.
William James
Even on the most exalted throne in the world we are only sitting on our own bottom.
Michel Eyquem de Montaigne. 1533-1592; French essayist